Plantago psyllium Whole seeds

Description: Psyllium is a name that is often used to describe a plant called Plantago. The outer shell of the seeds from this plant (called the husk) is often ground to extract a clear, glue-like substance called mucilage. It is this mucilage that contains a high-level of soluble fiber and other beneficial components which are often used to treat a variety of ailments. Plantago psyllium comes from the Mediterranean regions and is an annual plant growing up to 30cms in height. Psyllium seeds after contact with water are being covered with mucus.

How to use: Do not eat dry, unprepared seeds – they should be prepared before consumption. 3 teaspoons of seeds pour with a glass of hot water, then set it aside for 20 minutes. When you consume the seeds of Plantago Psyllium you should drink at least 2 liters of water a day. The product is not intended for infants, small children and people with gastrointestinal problems – bowel obstruction. The seeds may be combined in a ratio 4:1 with Plantago ovata husk.

Ingredients: Plantago psyllium whole seeds 100%

Country of origin: Poland

Best before: Expiration date and batch number are indicated on a label on the back of the pack. Store at room temperature in an airtight container and out of the reach of small children.

Available packaging: 200g, 500g